June Week 1 Mealplan
Intro
This June, we share our thoughtfully crafted meal plans—whether you’re chasing high-protein gains or dialing in on fat loss—organized neatly into calendar layouts so you always know what’s on the menu
Each week's meal plans are designed so you can mix and match breakfasts, lunches, and dinners to fit your tastes and goals—whether you’re loading up on protein or leaning into fat-loss options. And with Bechef, you can save any of these recipes straight into the app, pair them up however you like, then drop your custom lineup into your calendar.
Prerequisite.
Most meals linked in this guide can be accessed via the Bechef App (App Store or PlayStore). Of course you're free to find a recipe from your favorite creators, but we feature recipes that from creators our team like! BeChef can do more than basic meal planning, if you're the kind of person who finds inspiration in scroll-happy platforms but can't organize their good finds or hates losing good finds to pop-up ads, BeChef does it for you. It quietly works behind the scenes to collect any recipe link you drop in—blogs, TikTok reels, Instagram posts—and turns it into a clean, step-by-step text you can actually follow. Every recipe stays connected to its original creator, and you can tuck them into custom “cookbooks” that match your monthly meal-planning themes.
Let's dive in for the second week of June.
High Protein (With Meat)
| Date | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 2025-06-01 | Chicken & Bacon Omelette | Mediterranean Chicken Quinoa Bowl | Baked Salmon & Broccoli |
| 2025-06-02 | Turkey Sausage & Spinach Frittata | California Turkey Club Wrap | Grilled Ribeye Steaks and Asparagus |
| 2025-06-03 | Greek yogurt w/ whey & granola | Quick Beef Stir-Fry | One Pan Chicken & Rice |
| 2025-06-04 | Cottage cheese w/ pineapple & nuts | Dad's Cypriot Tuna Salad | Garlic Butter Turkey Meatballs with Zucchini Noodles |
| 2025-06-05 | Egg white veggie scramble w/ ham | Harissa Shrimp & Chickpea Bowls | Pork chops & green beans |
| 2025-06-06 | Smoked Salmon Avocado Toast Recipe | Steak Fajita Bowl | The Best Chili Recipe |
| 2025-06-07 | Mastering Steak and Eggs with Homemade Guacamole | Slow Cooker Pork Loin Roast with Brown Sugar and Sweet Potatoes Recipe | Baked Cod With Cauliflower-Spinach Mash |
High Protein (Without Meat)
| Date | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 2025-06-01 | Greek yogurt with berries & chia | Mediterranean Lentil Salad with Feta and Mint | Tofu & Veg Stir Fry Rice |
| 2025-06-02 | Protein smoothie (banana, pea protein) | Spicy Chickpea Quinoa Bowls | Indian Dahl with Spinach |
| 2025-06-03 | Cottage cheese with fruit & almonds | Quick Vegetable and Edamame Stir-Fry | Vegan Burger Salad |
| 2025-06-04 | The Best Vegan Tofu Scramble with Veggies | Black Bean Taco Salad | Quinoa Stuffed Peppers |
| 2025-06-05 | Chia pudding with berries | Tofu Avocado Salad | 1-Pot Yellow Chickpea Cauliflower Curry |
| 2025-06-06 | Oatmeal w/ protein powder & nuts | HP Seitan Wraps | Sheet Pan Eggplant Parmesan (Shortcut Version) |
| 2025-06-07 | Peanut butter banana toast | Thai Tempeh Buddha Bowl | High Protein / Veggie Black Bean Enchiladas |
Fat Loss (With Meat)
| Date | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 2025-06-01 | Egg white omelette w/ spinach | Grilled Chicken Salad | Baked Cod with Broccoli and Tomatoes |
| 2025-06-02 | Turkey Bacon and Tomato Grilled Cheese | Egg, Chicken, and Tuna Salad Lettuce Wraps | Chicken and Bell Pepper Stir Fry |
| 2025-06-03 | Smoked Salmon Cucumber Bites | Miso Braised Turkey Breast with Kale Greens | Turkey Meatloaf with Cauliflower Mash |
| 2025-06-04 | Greek yogurt plain | Shrimp Salad Recipe | Grilled Pork Chops and Lemon Parmesan Salad |
| 2025-06-05 | Cottage cheese & cucumber | Pork Loin Roast with Vegetables | Marinated Grilled Beef & Veggie Kebabs with Greek Salad and Lemon Rice |
| 2025-06-06 | Chicken sausage & peppers | Steak Salad | Asian Shrimp with Zucchini Noodles |
| 2025-06-07 | Protein pancake (egg+banana) | Salmon Salad Recipe | Easy, Healthy Greek Salmon Salad |
Fat Loss (Without Meat)
| Date | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 2025-06-01 | Greek yogurt w/ cucumber & mint | Vegetable Quinoa Salad | Cauliflower Rice Stir-Fry |
| 2025-06-02 | Protein smoothie bowl | Best Lentil Soup | Spinach and Lentil Curry |
| 2025-06-03 | Chia pudding plain | Mediterranean Chickpea Salad | Stuffed Zucchini Boats |
| 2025-06-04 | Tofu scramble w/ spinach | Garlic Green Bean Stir Fry with Crispy Tofu | Chinese Eggplant Stir Fry |
| 2025-06-05 | Cottage cheese & tomato | Black Bean Soup | Taco Vegetarian Lettuce Wraps |
| 2025-06-06 | Berry oatmeal | Zoodle Salad | Spaghetti Squash Marinara |
| 2025-06-07 | Avocado toast | Seitan & Avocado Salad | Vegetable Soup |
Feedback.
We’d love to hear your thoughts! Your feedback helps us improve our meal plans and the BeChef experience.
Disclaimer
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