June Week Two Mealplan
Intro
This June, we share our diverse and thoughtfully crafted meal plans—whether you’re chasing high-protein gains or dialing in on fat loss—organized neatly into calendar layouts so you always know what’s on the menu
Each week's meal plans are designed so you can mix and match breakfasts, lunches, and dinners to fit your tastes and goals—whether you’re loading up on protein or leaning into fat-loss options. And with Bechef, you can save any of these recipes straight into the app, pair them up however you like, then drop your custom lineup into your calendar.
Cover/Thumbnail photo by Lily Banse on Unsplash
Prerequisite.
Most meals linked in this guide can be accessed via the Bechef App (App Store or PlayStore). Of course you're free to find a recipe from your favorite creators, but we feature recipes that from creators our team like! BeChef can do more than basic meal planning, if you're the kind of person who finds inspiration in scroll-happy platforms but can't organize their good finds or hates losing good finds to pop-up ads, BeChef does it for you. It quietly works behind the scenes to collect any recipe link you drop in—blogs, TikTok reels, Instagram posts—and turns it into a clean, step-by-step text you can actually follow. Every recipe stays connected to its original creator, and you can tuck them into custom “cookbooks” that match your monthly meal-planning themes.
Let's dive in for the first week of June.
Newsletter
Meal planning shouldn’t be overwhelming. Sing up for our free meal plan newsletter designed for weight loss and high-protein needs—featuring both meat and plant-based options.
High Protein (With Meat)
| Date | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 2025-06-08 | Egg Muffins with Turkey Sausage | Japanese Chicken Teriyaki Bowl | Brazilian Grilled Steak with Chimichurri |
| 2025-06-09 | Beef & Sweet Potato Hash | Indian Chicken Tikka Salad | Turkish Lamb Kofta with Yogurt Sauce |
| 2025-06-10 | Huevos Rancheros with Chorizo | Thai Basil Pork Stir-Fry | Caribbean Jerk Chicken with Plantains |
| 2025-06-11 | Smoked Trout on Rye Toast | Korean Beef Bulgogi Bibimbap | British-Style Pork Roast with Vegetables |
| 2025-06-12 | Spinach & Feta Omelette with Ham | Peruvian Grilled Chicken Salad | Ethiopian Doro Wat with Injera |
| 2025-06-13 | Cottage Cheese Pancakes with Bacon | Vietnamese Lemongrass Pork Rice Bowl | Thai Coconut Chicken Curry |
| 2025-06-14 | Spanish Tortilla with Chorizo | Peruvian Ceviche | Spanish Garlic Shrimp (Gambas al Ajillo) |
High Protein (Without Meat)
Fat Loss (With Meat)
Fat Loss (Without Meat)
Feedback.
We’d love to hear your thoughts! Your feedback helps us improve our meal plans and the BeChef experience.
Disclaimer
Bechef and its website may provide nutritional data for recipes published herein. Such data is offered solely for informational purposes and is derived from the specific brands, ingredients, and quantities. As a result, all nutritional values are approximate and should not be construed as a guarantee of actual nutrient content in preparations made by site visitors. Bechef disclaims any liability for damages arising from your use of or reliance upon this information. For precise nutritional analysis, you should calculate values using the exact brands, ingredients, and measurements you employ.
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